3-session programme · 2h 15m of 1:1 time

SEND Parent Wellbeing Support: Starter

The first three sessions of SEND Parent Wellbeing Support, with one specialist: Wellbeing assessment and baseline; Burnout, values and prioritisation; Guilt and grief cycles after diagnosis. Stop there, or go on to the full programme.

Clear next steps after every sessionEvenings and weekends includedVetted, DBS-checked UK specialists
£76£80a session
3-session programme
£228 all-in · save £12
£240 booked separately
  • 3 sessions of 1:1 time (2h 15m)
  • Booked at your own pace
  • The first three sessions of the full programme
  • Save £12 on booking the sessions separately
  • Switch specialist anytime

Not sure this is the right programme?

This programme includes

Week 1 · Session one

Wellbeing assessment and baseline

  • Explore where burnout, guilt and mental load show up for you
  • A clearer picture of what needs attention first
Week 2 · Session two

Burnout, values and prioritisation

  • Unpack carer burnout and choose priorities around your values
  • Values-based priorities for the weeks ahead
Week 3 · Session three

Guilt and grief cycles after diagnosis

  • Work through guilt and grief cycles following diagnosis
  • Ways to recognise your guilt and grief cycles

The research behind it

This programme is informed by the research behind ACT-based and mindfulness-based interventions for parents of autistic children, including randomised controlled trials that found improvements in child outcomes as well as parent wellbeing. It is specialist guidance for parents, not diagnosis or treatment, and session 1 includes screening and signposting to your GP or NHS talking therapies where scores indicate.

How we'll know it worked

Success means your wellbeing has measurably improved and a sustainable weekly rhythm is actually running. Your session 1 baseline and final-session results are shown side by side, and you keep a written outcome summary.

  • The four ONS personal wellbeing questions, known as ONS4, answered before the programme and again at the end.
  • Two or three goals set in your own words in session 1, scored from 0 to 10 at the start, midway and at the end.
  • A 30-second weekly self-care log showing whether your new rhythm actually happened.

Is this for me?

You are running on empty

Everything goes to your child, and your own needs keep falling off the list.

You want to sort what truly matters from everything that merely fills the week.

Guilt keeps taking over

You snap, then spend the rest of the day hating yourself for it.

Guilt or grief after your child's diagnosis keeps pulling you into the same spiral.

You carry the whole load

The school messages, appointments and household planning seem to sit with you.

You need clearer boundaries with school and family, and people you can genuinely ask for help.

Want the whole pathway? The full programme runs to 6 sessions over 8 weeks, starting with these three sessions. See the full programme fits better.

£76£80a session3 sessions · 2h 15m of 1:1 time · a written plan after each

No waiting lists, specialists on-demand

Matched in 24h
to specialist
£80
per session
Dr Helen Marsh, Educational PsychologistHCPC verified4.9

Dr Helen Marsh

Educational Psychologist

Helps families understand assessments and build a clear plan, without the jargon.

EHCP supportAutism
£80 / session
Book
Mei Chen, Speech & Language TherapistRCSLT verified5.0

Mei Chen

Speech & Language Therapist

Gentle, play-based sessions that build confidence and communication at home.

Speech delayStammering
£80 / session
Book
Sophie Bennett, Occupational TherapistHCPC verified4.8

Sophie Bennett

Occupational Therapist

Practical sensory and motor strategies that fit into real, busy family routines.

Sensory needsADHD
£80 / session
Book

Ready when you are

A programme of 1:1 video sessions with a vetted UK specialist, with the same continuity throughout.

No subscription · switch specialist anytime

Not ready to book?

Vetted before they ever meet your child

Enhanced DBS, qualifications verified against the awarding body, identity confirmed in person.

Read how we vet specialists →

This is specialist guidance for parents, not diagnosis or treatment. Session 1 always screens for anything that needs your GP, NHS or CAMHS first, and we tell you straight away if it does.

Common questions

Is three sessions enough?

For a lot of families, yes. Each session ends with clear next steps, and plenty of parents find three focused sessions with one specialist is what they needed. You can stop there with nothing else to pay.

Can I go on to the full programme afterwards?

Yes. The full programme is 6 sessions over 8 weeks and starts with these same three, so tell us you have done the starter and we will set up just the remaining sessions with the same specialist, priced as a programme.

Do I need a diagnosis first?

No. Tell us what you are seeing in your own words. Your specialist works from how your child actually is, not from a label.

Book your programme

A programme of 1:1 video sessions with a vetted UK specialist, and a written summary after each.

No subscription · switch specialist anytime

Not ready to book?

SEND Parent Wellbeing Support Programme: 3-session starter | Remarkable Minds