The Sleep Charity
charity
Practical, evidence-based help with children's sleep, including SEND-specific advice.
Visit The Sleep CharityFree resources from The Sleep Charity
- GuideThe Sleep CharityUK charity
Children's sleep resources
Practical, evidence-based help with children's sleep, including SEND-specific advice sheets.
Sleep - GuideThe Sleep CharityUK charity
Bedtime Routines for Children
Free Sleep Charity guide to building a calming, predictable bedtime routine, with timing, screen and relaxation tips and a sample evening plan.
SleepAnxiety & wellbeing - TemplateThe Sleep CharityUK charity
Children's Sleep Diary (printable)
Free printable sleep diaries for children and teens to track sleep over two weeks, helping spot patterns and triggers to share with professionals.
SleepBehaviourADHD - GuideThe Sleep CharityUK charity
Children's Sleep eBook
Free downloadable (and audio) eBook for parents of children who struggle to get good quality sleep, part of the Tired of Being Alone campaign.
SleepBehaviour - HelplineThe Sleep CharityUK charity
National Sleep Helpline
Free UK helpline (03303 530 541) staffed by trained sleep advisors to help families whose child struggles with sleep, including ADHD-related issues.
SleepADHD - GuideThe Sleep CharityUK charity
Sleep Advice for Children with SEND
Free, practical sleep guidance for children with additional needs - sleep diaries, sensory issues, screens, visual routines and when to seek help.
SleepSensoryADHD - GuideThe Sleep CharityUK charity
Sleep Advice Sheet for Children with SEND (Printable PDF)
A free printable advice sheet with strategies to help children with additional needs settle and sleep better, including sleep diaries and visual cues.
SleepADHD - ChecklistThe Sleep CharityUK charity
Sleep Charity Advice Sheets (bedtime routine, bedroom, SEND)
Free downloadable advice sheets: good bedtime routine, ideal bedroom environment, night terrors and SEND, in colour and print-friendly versions.
SleepAutismSensory
Remarkable Minds isn't affiliated with The Sleep Charity. Links are provided for information; a listing here isn't an endorsement.