Free resources on getting an autism or ADHD diagnosis in the UK — what to expect, referral pathways and what happens after diagnosis.
Upload an EP, OT or clinical report and get a plain-English explanation of what it means for your child.
A free chat assistant built on UK SEND law and guidance — ask about EHCPs, school support, appeals and next steps.
Plain-English definitions of every SEND term, acronym and process — from EHCP and SENCO to PDA and graduated approach.

Signs of autism, how to get a diagnosis, and support — what autism is and isn't.

ADHD symptoms, diagnosis pathways, treatments and support for children.

Dyslexia information, signs, assessment guidance and support for families and schools.

Free disability advice, family services and the Scope helpline.

Free information and advice on learning disability via Mencap's Learning Disability Helpline.

Research charity explainer on how autism and ADHD differ and overlap (AuDHD), the shared traits, and how often the two co-occur.

NHS overview of inattentive and hyperactive-impulsive ADHD signs in children, how diagnosis works, and the assessment pathway.

Official NHS guide to ADHD in children covering symptoms, getting a diagnosis and treatment options, written for UK parents.

Contact's ADHD hub for parents of disabled children, with a free UK helpline (0808 808 3555), parent guides and links to specialist support.

Free factsheet explaining the autism assessment pathway in England, why timely diagnosis matters and what to do if you face long delays.

Why autism often looks different and is missed in girls and women, covering masking, social presentation and the diagnostic gap that delays support.

Free iOS/Android app of evidence-based, autistic-led tips covering diagnosis, wellbeing and everyday life, designed by and for the autistic community.

Free question-by-question guide to completing a child's DLA claim form, with tips, example wording and how to appeal (England and Wales).

Free, downloadable evidence-based parent guides on autism, behaviour, sleep, anxiety and legal rights for families of children with brain conditions.

Free printable diary where a child logs the time, emotion and reason plus a 1-5 intensity scale; useful evidence of patterns ahead of an assessment.

A library of free downloadable ADHD booklets from a UK charity, including parent, child and teenager guides, plus planners and EHCP fact sheets.

NHS hub signposting free UK support for parents of autistic children: GP and local autism teams, councils, schools, and national charities.

NAS support hub with the Parent to Parent emotional support line (trained parent volunteers) and the UK-wide Autism Services Directory for local help.

NHS guidance on speaking to your GP to get referred for an autism assessment for a child or adult, including choosing your NHS service in England.

Step-by-step guide on asking a GP for an autism referral, what to take to the appointment, and the pathways across England, Wales, Scotland and NI.

The free, validated 20-question M-CHAT-R/F autism screening tool for toddlers aged 16-30 months, with scoring and next-step guidance.

Free guide and postcode tool explaining your legal Right to Choose your NHS ADHD assessment provider in England to cut waiting times.

Printable PDF based on NICE guidance setting out autism signs and symptoms by area and age (0-19) to help parents spot early indicators.

NHS page explaining how children's OT supports sensory processing differences and who can make a referral, with a free self-led offer.

Free toolkit with printable checklists for the early autism journey, including a GP appointment checklist and one-page profile (last updated 2020).

A ready-to-use letter template explaining NHS Right to Choose that you can give your GP to request an ADHD assessment with a chosen provider.

Free downloadable NHS checklist to help parents notice and record their child's sensory behaviours before an occupational therapy session.

Official NHS list of autism signs in younger and older children, grouped by communication, play and sensory, plus how signs differ in girls.

NHS plain-English list of early autism signs in children, grouped by communication, behaviour and sensory differences, with what to do next.

Plain-English rundown of autism signs across communication, behaviour, routines and sensory differences, with notes on how presentation varies.

Free NHS one-page chart showing which speech sounds children typically master at each age stage, with example words and common sound errors.

Charity guide showing the ages English-speaking children usually master each speech sound, helping parents judge if their child's speech is on track.

Free, widely-used parent questionnaire on a 2-17 year old's emotions, behaviour and attention; free to download for families and non-profits.

Free parent-carer support from a UK autism charity: the Talk about Autism online community and a parent toolkit covering diagnosis and supporting under-5s.

NHS list of the signs of ADHD in children across inattentiveness, hyperactivity and impulsiveness - a reliable free reference before seeing your GP.

Free factsheet explaining what transition to adulthood involves for children with learning difficulties, covering EHC plans and mental capacity.

A free printable booklet for parents explaining what ADHD is and practical ways to support your child at home and school.

Official report with data on how long children wait for autism and ADHD assessments in England, useful when chasing or escalating a referral.

Clear explainer of DLD with free info sheets, a short film and videos covering what it is, its impact and how to get help, from the awareness campaign.

NHS guidance for parents worried about a child not talking or not understanding, with red flags and practical next steps for each concern.
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