6 weeks · 4 sessions · Online
Sleep Support
Move from bedtime battles and broken nights towards a child who settles more easily. Across four 45-minute sessions over 6 weeks, you build a tailored plan and run it at home.
- 4 sessions of 1:1 time (3 hours)
- Booked at your own pace
- Save £64 on booking the sessions separately
- Switch specialist anytime
Not sure this is the right programme?
This programme includes
Sleep assessment and medical screening
- Review your sleep diary and screen for possible medical causes
- Know whether to speak to your GP about any flagged concerns
Behavioural sleep plan: tailored approach
- Build your tailored plan, including settling and sensory adjustments
- Leave with bedtime steps and a melatonin conversation for your GP
Sleep plan troubleshooting and adjustment
- Troubleshoot what happened and adjust your sleep plan together
- Leave with practical changes for the next two weeks
Sleep review and relapse prevention plan
- Review your progress and agree how to handle setbacks
- Leave with a plan for staying on track after the programme
The research behind it
This programme is informed by the research behind the Sleeping Sound trials (Hiscock et al., BMJ 2015), run with children with ADHD and later replicated for autistic children. Sleep improved with just two consultations plus a follow-up call, which is why this format is deliberately brief.
How we'll know it worked
You keep a sleep diary for all 6 weeks, then compare the first and final weeks in the last session, using the same kind of measures as the trials. You also revisit the goals you set in session 1.
- Minutes taken to fall asleep, with falling asleep alone within 30 minutes as the target.
- Night wakings each week, including where your child woke up.
- Two or three goals in your own words, scored from 0 to 10 in session 1 and again at the end.
Is this for me?
Your child cannot fall asleep unless you stay in the room.
Bedtime starts early but still stretches late into the evening.
Your child wakes through the night and needs you to settle again.
Everyone starts the morning tired after another broken night.
ADHD, autism or sensory differences seem to be shaping your child's sleep.
You want a plan built around your child, not standard sleep-training advice.
Want one conversation about bedtime routines before a 6-week programme? Behaviour & routines at home, single 45-minute session fits better.
No waiting lists, specialists on-demand
HCPC verified4.9Dr Helen Marsh
Educational Psychologist
Helps families understand assessments and build a clear plan, without the jargon.
RCSLT verified5.0Mei Chen
Speech & Language Therapist
Gentle, play-based sessions that build confidence and communication at home.
HCPC verified4.8Sophie Bennett
Occupational Therapist
Practical sensory and motor strategies that fit into real, busy family routines.
Ready when you are
A programme of 1:1 video sessions with a vetted UK specialist, with the same continuity throughout.
No subscription · switch specialist anytime
Not ready to book?
Vetted before they ever meet your child
Enhanced DBS, qualifications verified against the awarding body, identity confirmed in person.
This is specialist guidance for parents, not diagnosis or treatment. Session 1 always screens for anything that needs your GP, NHS or CAMHS first, and we tell you straight away if it does.
Common questions
What if it does not work?
The final session says so plainly. We will route you to a different programme or specialist if the original understanding was wrong, offer a discounted top-up block if more time is needed, or provide a written GP or CAMHS referral summary if the need is clinical.
Who attends, and is it online?
It is parent only and online. Your child never attends because you put the plan into practice at home, while your child sleeps, or does not, without us there.
Why are there only four sessions across 6 weeks?
The programme is informed by the research behind the Sleeping Sound trials, where two consultations and a follow-up call improved sleep. Weeks 3 and 5 deliberately have no session, giving you consecutive nights to run the plan, keep the diary and see what needs adjusting.
Can you advise on melatonin or other medication?
We do not prescribe or recommend medication. Your specialist can help you prepare questions about melatonin to discuss with your GP.
What if the first session flags a possible medical cause?
Your specialist will refer you to your GP first. This is specialist guidance for parents, not diagnosis or treatment.
Book your programme
A programme of 1:1 video sessions with a vetted UK specialist, and a written summary after each.
No subscription · switch specialist anytime
Not ready to book?